Finding Your Balance - Mentally and Physically

30 May 2020 1072
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Many of us may have found ourselves busier than ever. Hands up if you feel overwhelmed and on the verge of burnout.

Description

For many, working from home is the new reality. Many of us may have found ourselves busier than ever. Hands up if you feel overwhelmed and on the verge of burnout. With social distancing enforced in most countries, you cannot even meet up with friends for a drink and let off steam! Humans are meant to be social creatures but now our support has been reduced to digital screentime. Our mental health takes a toll as we become physically distanced for our collective health and safety, coupled with a constant stream of emails and messages.

If reading the paragraph above already dampens your spirit, we're here to tell you there is a silver lining. How can we make the best out of the time we have? This webinar will provide tips and accessible practices, based on yoga and meditation, to support your mental health so that we are mentally resilient and ready for the time we can come out and play again.

Give yourself permission to slow down in this experiential webinar with Marilyn and Dolce Vita Events.

About Theta Space:

Theta Space is a virtual space for like-minded sound practitioners on a simple mission to facilitate holistic health and wellness through sound meditation. We work with Tibetan singing bowls and gongs, tools to help slow down the brain waves to a state of deep relaxation known as the theta state. Every sound bath by our team is a sound experience charged with the intention to facilitate restoration and renewal.

https://www.thetaspace.sg

Facebook: www.facebook.com/thetaspace.sg

Instagram: @thetaspace.sg

About The Speaker: Marilyn (Founder @Theta Space)

An aspiring "relaxation specialist", Marilyn left the stressors of corporate work behind to teach yoga full time. The effects of burnout from working too hard and too fast made her realise the importance of slowing down for her own health. On top of her requisite yoga teacher and sound therapy certifications, she completed a Basic Mindfulness Training with the Mindfulness Initiative @ Singapore Management University. Marilyn leads her yoga and sound meditation classes with the intention of helping people to find mindful pauses through movement, sound and breath.

She loves sharing about yin and restorative yoga practices, and leads sound meditations using singing bowls and gongs to create a multi-sensory experience for her sessions. Marilyn is the founder of a Singapore-based company called Theta Space, offering sound and yoga sessions for corporate and individual wellness. Instagram: @dharmarilyn

** By registering in this webinar, you agree to provide the required information to Dolce Vita Events & Theta Space. You will receive the confirmation and may receive email reminders.

Event Ended

Status: Expired

Ticket: S$ 15.00

Date And Time
Sat, May 30, 2020
7:30 PM – 9:00 PM Singapore Standard Time

Location
Online - Webinar

Event Ended


Sat, May 30, 2020 7:30 PM – 9:00 PM Singapore Standard Time | S$ 15.00